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SUIFF resistance band R3

Available

Beginner

Use this resistant band as a reference for all exercises, in which you can perform 20 repetitions with the resistant band 2. Use it also as a reference band for exercises of large muscle groups, such as those involving the legs. Not recommended for global movements.

Intermediate

Use this elastic as a reference in exercises that involve a single articulation of small muscles (ex. biceps triceps) If you can do at least 15 repetitions with band number 2 and as a reference for exercises for the legs and exercises of more than one arm articulation (eg, chest press).

Advanced

Use this resistant band for exercises of arms involving a single articulation if you are able to complete series of 20 with the level 2. Reference band for exercises of chest, back and leg. Use it with caution in global exercises.

€24.00
VAT included

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Characteristics
Colour black
Length (carabiners included) 150 cm
Max. Stretch Up to 2.5 times its length
Rubber thickness (outside diameter) 11 mm
Weight 0.24 kg
Material 100% natural latex
Cover Avoid overstretching the rubber. Resistant to acids, chemicals and ultraviolet rays
Material Cover Polypropylene
Resistance level - Total Average Indicator * 9 kg / 20 lb
Production method Multi-layering
Construction Multilayer pipe highly resistant, durable and generates greater tension. Small rips on its surface would only affect the outer layers but not the internal layers, so it could continue to be used for a long time without loosing its reliability
* Average total indicator level of tension of the band (kg) when stretching it around 2 times its resting length.
Resistance level - Total Average Indicator Resistance level - Standing shoulder press indicator
R2 7 kg / 15 lb 14 kg / 31 lb
R3 9 kg / 20 lb 19 kg / 41 lb
R4 11 kg / 24 lb 22 kg / 48 lb
R5 13 kg / 29 lb 25 kg / 55 lb
R6 15 kg / 33 lb 29 kg / 65 lb
R7 17 kg / 37 lb 33 kg / 73 lb

* Average total indicator: level of tension of the band (kg) when stretching it around 2 times its resting length.

* Standing shoulder press indicator: The measurement of the resistance indicator of the standing shoulder press was made with a person of average height of 177 cm and with a front foot stepping on the rubber.

Selected Band
R2 R3 R4 R5 R6 R7
Resistance level - Total Average Indicator 7 kg / 15 lb 9 kg / 20 lb 11 kg / 24 lb 13 kg / 29 lb 15 kg / 33 lb 17 kg / 37 lb
Resistance level - Standing shoulder press indicator 14 kg / 31 lb 19 kg / 41 lb 22 kg / 48 lb 25 kg / 55 lb 29 kg / 65 lb 33 kg / 73 lb

* Average total indicator: level of tension of the band (kg) when stretching it around 2 times its resting length.

* Standing shoulder press indicator: The measurement of the resistance indicator of the standing shoulder press was made with a person of average height of 177 cm and with a front foot stepping on the rubber.

A700022
299 Items

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